Bone Density Solution Reviews (Blue Heron Health News) Legit or Not?
The Bone Density Solution is a health guide written by Shelly Manning of Blue Heron Health News. The guide is marketed towards men and women who struggle with osteoporosis and are looking for a fast, easy, and effective solution.
It’s estimated that 200 million people have osteoporosis worldwide. Nearly 1 in 3 women over the age of 50 will experience osteoporosis fractures in their lifetime.
Does The Bone Density Solution really help your osteoporosis? How does The Bone Density Solution work? Find out everything you need to know about this alternative treatment plan today in our review.
What is The Bone Density Solution?
One woman, Ruth, featured on The Bone Density Solution website, claims she no longer has osteoporosis after following the treatment plan. She considers her condition “a horrible – but distant – memory,” suggesting she has completely cured herself of osteoporosis after following the alternative treatment plan.
Obviously, you should be skeptical any time a health eBook claims to cure a serious medical condition, and you should never replace this information with medical advice from your doctor.
Let’s take a closer look at how The Bone Density Solution works.
How Does The Bone Density Solution Work?
The Bone Density Solution targets the root cause of osteoporosis.
Shelly, the creator of the program, is not a fan of doctor-recommended osteoporosis treatments. She claims that these treatments tackle the symptoms of the condition – not the root cause. These treatments might temporarily relieve your suffering, but they won’t provide permanent relief.
To provide permanent relief from osteoporosis, Shelly recommends two strategies:
- 1. Movement
- 2. Nutrition
Most doctors recommend similar strategies for osteoporosis. In fact, the most popular recommended treatments for osteoporosis include lightweight physical exercise and better diets. Doctors can tell you which exercises to perform and which foods to eat for maximum relief.
Shelly also recommends dieting and exercise to help with osteoporosis. However, instead of going to the gym, she recommends performing simple, functional movements at home.
Instead of exercising all day, for example, Shelly recommends incorporating movement into your schedule. Shelly claims this movement “toughens up bone every time,” and anyone can perform these movements at home with no equipment or experience required.
Because Shelly focuses on movement instead of exercise, she claims her advice is more effective than doctor-recommended strategies:
“Some of the exercise advice given by medical professions is difficult to implement. I know that – I never managed to follow any of it.”
Shelly also advises against following the dietary advice of your doctor, claiming that it’s “too general” to work on most people:
“Quite a bit of the nutritional advice they give is wide of the mark, and, again, it’s vague, too general, and hard to put into practice.”
Instead, Shelly recommends her alternative movements and dietary strategies.
In The Bone Density Solution, you’ll discover Shelly’s recommended movements, ingredients, supplements, and strategies for treating osteoporosis. By implementing these strategies today, you can purportedly get quick relief from osteoporosis, targeting the disease’s root cause while eliminating all symptoms.
What Fuels Osteoporosis?
Shelly claims many doctors treat osteoporosis incorrectly because they fail to tackle the root causes of the condition.
As Shelly explains, “we aren’t tackling what fuels the disease in the first place.”
Shelly claims diet and lifestyle factors fuel the rise of osteoporosis, making it harder to recover even if you’re following your doctor’s medical advice.
Things that fuel osteoporosis, according to Shelly, include:
- Eating too many foods that cause bone loss.
- Avoiding foods that promote bone formation
- Eating foods that imbalance your gut and make it unhealthy.
The human body is complex, and imbalance in one part of your body can lead to noticeable problems in another. Shelly takes a holistic approach to treating osteoporosis, targeting full-body health and wellness to provide significant benefits.
Inflammation and Osteoporosis
Shelly is also a big believer in the role inflammation plays in osteoporosis. Inflammation plays a crucial role in many diseases. Studies show that 800,000 people a year die from inflammatory disease. Millions more die around the world from conditions linked to inflammation.
Heart conditions, autoimmune disorders, joint conditions, allergies, liver conditions, and other conditions are all linked to inflammation.
Shelly also claims inflammation is linked with osteoporosis. People with inflammatory markers in their blood tend to have a higher risk of osteoporosis. These inflammatory markers tell your body to stop remodeling – or creating – new bone.
Shelly’s strategies target inflammation, supporting healthy inflammation throughout your body and targeting the root cause of osteoporosis.
Osteoporosis and Gut Health
Shelly specifically targets inflammation in the gut, which she claims is linked with osteoporosis in many people. By addressing inflammation in your stomach, you can purportedly manage osteoporosis.
Here’s how Shelly explains the connection:
“The key to preventing inflammation in the first place is to keep the gut healthy. A healthy gut is, literally, a healthy body and mind. Tackle gut health and everything changes – and it changes quickly.”
The bacteria impact gut health. Many people take probiotics or fermented foods daily to support gut health. If your gut bacteria are imbalanced, then it can lead to inflammation and other noticeable effects.
Shelly’s strategies support healthy levels of gut bacteria, making it easier to manage your osteoporosis.
Shelly’s 14 Step Plan
Ultimately, Shelly’s osteoporosis treatment plan boils down to 14 steps you can implement today.
These 14 small steps include diet and lifestyle tips anyone can follow at home. We can’t reveal the 14 steps upfront without spoiling The Bone Density Solution. However, the steps include:
- Dietary strategies for managing osteoporosis, including foods to avoid and foods to eat more often
- What to eat to manage inflammation and bacteria in your gut, helping indirectly manage osteoporosis
- Simple movements to perform at home daily to increase your body’s bone formation rate
- Practical diet, lifestyle, and exercise tips anyone can start using to manage osteoporosis
As mentioned above, Shelly believes her advice is superior to conventional medical advice. She claims her approach does “what years of doctor’s treatments failed to do.” By addressing osteoporosis’s root cause instead of the condition’s symptoms, Shelly claims anyone can eliminate the disease.
You can follow these 14 steps at whatever pace you like. Some people will implement all 14 measures immediately. Others will gradually implement these steps into their life.
What to Expect After Following the Bone Density Solution
The Bone Density Solution is marketed online with the story of Ruth, who claims she cured her osteoporosis completely after following Shelly’s treatment program.
Ruth claims she had had osteoporosis for years. She followed her doctor’s recommended treatment plan, but she still had severe symptoms of osteoporosis.
Shortly after following Shelly’s recommended osteoporosis treatment plan, Ruth claims she had noticeably stronger bones and other benefits:
“I had two bone density tests in the first couple of months after starting Shelly’s program. I could see with my own eyes just how effective these bone-strengthening measures were.”
Doctors use T-scores to measure bone density. T-scores are crucial for managing osteoporosis.
Before Ruth started The Bone Density Solution treatment plan, Ruth had a T-score of -2.9, which means she definitely had osteoporosis.
After just a few weeks of following Shelly’s program, Ruth’s second test was a -1.0.
Ruth claims her T-score continued to improve, rising to a +0.5, which means she has stronger bones than the average person (a score of +1.0 indicates near-superhuman bone strength).
In other words, Ruth went from having a severe case of osteoporosis to having stronger bones than the average human shortly after following Shelly’s treatment plan.
Because of her stronger bones, Ruth claims she has “no risk” of fractures or breaks.
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